Self Nourished is an online health and wellness community created with healthy living, sustainability, and creativeness in mind. Here at Self Nourished we strive to grow and learn everyday, all while being happy and healthy.

Meet the Owner:

Katie Heeg

How We Started

Hi everyone! I am so excited you are here to follow me on this self nourishing journey. I started this online community in hopes of having a creative outlet where I can fully express myself. I am a culinary student and have always loved cooking for as long as I can remember. Food is my pure passion in life and it sets my soul on fire.

I am also very passionate about eco- conscious living and sustainability. In the past two years I have been diligently working on converting into a more low waste, clean, and healthy lifestyle. I will be sharing tips here in hopes to inspire others to live a more eco- friendly life and to give back to this wonderful planet we call home.

I cannot wait to see how this online community grows!