October 18, 2026
Mastering Menopause
Learn about why menopause feels different for every woman and what you can do to create hormonal balance naturally.
Free workshop series · Poulsbo, Washington
Is your body whispering or shouting?
Six welcoming workshops to help you understand the connections between food, hormones, digestion, cravings, stress, pain, and long-term health.October 2026 through April 2027
Sundays · 11:00 AM–12:30 PM Pacific Time
Atlas Wellness Center, PoulsboFree admission · 20 spots per workshopReserve your spot
Sundays · 11:00 AM–12:30 PM Pacific Time
Atlas Wellness Center, PoulsboFree admission · 20 spots per workshopReserve your spot
Six workshops · Six opportunities to understand your health
Come curious. Leave with practical tools.
Each workshop offers clear information and simple strategies you are ready to use right away. Choose one topic or join us for the full series.
November 15, 2026
Mastering Digestion
Hear about what your gut is really telling you and learn little-known, simple ways you can support your digestion.
January 17, 2027
Mastering Weight & Cravings
Learn how cravings, energy crashes, and stubborn weight gain are connected, and get simple strategies you can use right away.
February 21, 2027
Mastering Chronic Pain
Understand what drives chronic pain, the role of inflammation, and what you can do to reduce both.
March 21, 2027
Mastering Stress
Explore what leaves you feeling stressed, overwhelmed, and fatigued, and take away simple tools to restore your energy.
April 18, 2027
Mastering Your Health
Discover the often-overlooked factors contributing to your health challenges, and learn how to protect your long-term health.
Registration required
Save your place.
Admission is free, and spots are limited to 20 participants per workshop. Complete the short form below to register.
WhereAtlas Wellness Center
1040 NE Hostmark Street
Poulsbo, WA 98370
1040 NE Hostmark Street
Poulsbo, WA 98370
WhenSundays, 11:00 AM–12:30 PM Pacific Time
No workshop in December
No workshop in December
What to expectAccessible teaching, practical information, and simple ways to support your health.
A more connected way forward
Understanding is a powerful place to begin.
Presented by Winni Wissendorf
Holistic Health & Nutrition
Raising Healthy Eaters